![]() Then I just enter each in on a row and it does a lookup on the source sheet for the ingredient/meal and calculates for me. Pcalc Lite (iOS: Free, with in-app purchases) (Image credit: TLA Systems) PCalc Lite for iOS has a well-deserved spot on the best calculator apps list as a free, extremely flexible scientific. ![]() I set up a source sheet that has the weight, calories, fat, protein, fiber of a food. Likewise when planning dinner or if I can squeeze a couple beers in it makes it much easier.ģ) When I make something for the first time, I'm going to have to use something else (like Google Sheets) to calculate the macros anywayĤ) I kept making mistakes like cooked/not cooked/oil/no oil/etc. In a spreadsheet it's easy for me to add 50 grams here, subtract it there to get the numbers I'm looking for. Here are the eight best apps which will help in calculating the macro present in the body:- 1. For example, if I'm going to have chicken, eggs, cheese, tomato, peppers, and onion with oatmeal for breakfast, I'll have an idea of where I want to be approximately macro wise at the end. Search for food ideas and add them to this list. A macronutrient (macro) is a nutrient that your body needs in large amounts to survive, with the main ones being protein, carbs, and fat. ![]() I know you asked for an app but I've disliked every app I tried because:ġ) It's harder to adjust multiple values simultaneously. Recipe analyzer Calorie & nutrition calculator kcal / 2184 kcal No food.
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